Turmeric: A Golden Spice with a Wealth of Benefits
A study by the Universitat Oberta de Catalunya (UOC) found that curcumin, the active compound in turmeric, may aid muscle recovery and reduce inflammation after exercise. A review of existing research showed that both pre- and post-exercise curcumin consumption is linked to better muscle recovery, reduced pain, and improved antioxidant capacity. Turmeric: Market Overview Key … Read more